Let’s work together to overcome whatever is holding you back.
Wellness isn’t a box you can check. It’s not static. Our needs change with life transitions, age, health challenges — even the seasons! We need support to thrive and build resilience.
In working with me, you’ll find an open, non-judgmental space to explore your wellness vision, challenges, and paths forward. You’ll receive support, motivation, and insights. Together we will create a plan that harnesses your strengths and core values to address your unique challenges in a way that fits into everyday life.
Here are just some of the areas we can provide expert coaching:
Fitness and Nutrition
Living Well with Chronic Disease
Individualize Solutions that Support Genuine and Lasting Lifestyle Changes.
Unconditional and Judgement-Free Support and Accountability.
Build Resilience and Confidence.
Positive Impacts After a Few Sessions.
Thriving in Three: 3-Month Wellness Program
90-minute On-Boarding Session.
Weekly 60-minute Coaching Sessions.
Ongoing email and/or text support between sessions.
30 Day Jump Start
60-minute On-Boarding Session.
Three Weekly 45-minute Coaching Sessions.
Periodic email and/or text support between sessions.
5 Pack of 60-minute coaching sessions
10 Pack of 60-minute coaching sessions
included in all packages
Review of your individualized wellness assessment.
Creation of Wellness Vision.
Development of your personalized wellness plan.
Weekly Follow-up Sessions.
Goal review, development and adjustment.
Innovative, personalized strategies to meet long- and short-term goals.
Written Summaries of Sessions.
Personalized and Private Wellness Tools.
I want to make this as easy as possible. I use a secure, private online portal to manage our sessions. No need to dig through your emails for session notes, personalized wellness tools, or strategies and resources I recommend. It’s all in one place! And, since we’re dealing with private health information, this is has the security that email doesn’t.
Your coaching sessions shouldn’t be another item on your to-do list, so let’s keep it flexible. We can meet in person at your home, office, or elsewhere, over the phone, or an online call. Established clients schedule appointments directly through the website.
Packages range from $375 to $1250.
If the packages described here don’t fit what you’re looking for, let’s talk. We can create a custom package.
Why 3 Months?
I strongly recommend beginning with the 3-month package to set you up for success. This will give us a chance to build a relationship, explore different strategies for all the facets of your wellness goals, and develop lasting change.