You care about your wellness and want to prioritize it. But you’re so busy. And stressed. It’s taking a toll on you physically and mentally. You haven’t found the time to take care of yourself the way you know you should and feel like you’ve lost a bit of yourself somewhere along the way. But it’s overwhelming and you don’t know where to begin.
You’re not alone. I get it. I’ve been there and feel what you’re going through. I also know what it’s like to be on the other side, and that’s what I want for you! The good news is I can help!
Imagine living a live that is balanced, where you have more energy and less stress. You’re prioritizing your needs – eating better, moving more, sleeping enough, and taking time for yourself.
Let’s get you back on track so you can start feeling the way you want to feel – and the way you deserve to feel. Together we will create a wellness plan that addresses your unique challenges in practical ways that fit into your busy life. You’ll find an open, non-judgmental space to explore your wellness vision, challenges, and paths forward. You’ll receive support, motivation, and insights. And, I will be with you each step of the way to reach your goals!
Here are just some of the areas I can provide expert coaching:
Lifestyle and Behavior Change
Fitness and Nutrition
Living Well with Chronic Disease
Let’s work together to overcome whatever is holding you back!
Individualize Solutions that Support Genuine and Lasting Lifestyle Changes.
Unconditional and Judgement-Free Support and Accountability.
Build Resilience and Confidence.
Positive Impacts After a Few Sessions.
Thriving in Three: 3-Month Wellness Program
90-minute On-Boarding Session.
Weekly 60-minute Coaching Sessions.
Ongoing email and/or text support between sessions.
30 Day Jump Start
60-minute On-Boarding Session.
Three Weekly 45-minute Coaching Sessions.
Periodic email and/or text support between sessions.
5 Pack of 60-minute coaching sessions
10 Pack of 60-minute coaching sessions
Included in all Packages:
Review of your individualized wellness assessment.
Creation of Wellness Vision.
Development of your personalized wellness plan.
Weekly Follow-up Sessions.
Goal review, development and adjustment.
Innovative, personalized strategies to meet long- and short-term goals.
Written Summaries of Sessions.
Personalized Wellness Tools.
Your coaching sessions shouldn’t be another item on your to-do list, so let’s keep it flexible. We can meet in person at your home, office, or elsewhere, over the phone, or online via Skype or Zoom. Established clients can schedule appointments directly through the website.
Packages range from $325 to $1125.
If the packages described here don’t fit what you’re looking for, let’s talk. We can create a custom package.
Why 3 Months?
I strongly recommend beginning with the 3-month package to set you up for success. This will give us a chance to build a relationship, explore different strategies for all the facets of your wellness goals, and develop lasting change.