Resources + Downloads

Breathwork for Autoimmune Fatigue: 5 Minute Guided Practice to Help Fatigue and Brain Fog

Inside this video, I share:

• A simple yet effective breathwork practice I use to naturally renew my energy without any dreaded caffeine crashes that creates that 'tired and wired' feeling.

• How breathwork is shown release stress that is stored in the body and is dragging down energy, as found in studies including by Yale University.

• How to breath is the only function of the nervous system of which we have direct control over and how to use it to shift the nervous system into an optimal zone for mental and physical performance.

3 Ways to Fight Autoimmune Fatigue

Inside this guide, I share three of my favorite quick tools to help boos energy, without caffeine, pills, or naps.