I firmly believe yoga is for EVERYbody. Through yoga we can find harmony with our body – as it is. I want to meet you where you are in your yoga journey. I love working with people with various movement abilities. My preferred approach is nourishing and adaptive, with a focus on alignment to maximize benefits.
Yoga Asanas (the poses) are just one of the eight limbs (parts) of yoga. I layer in the other roots of yoga to support your wellness in body, mind and spirit.
I am pleased to offer one-on-one and small group instruction in a private setting or at your home. Private yoga is a great for people looking to meet their individual needs with a personalized practice. Whether you’re new to yoga, have injuries or mobility concerns, or prefer not to practice in a group setting, private yoga may be just for you.
Hatha: Fridays 12-1pm
Relax and Restore: alternating Thursdays, 7-8pm (Sept 12, Sept 26, Oct 10, Oct 24)
Intro to Yoga Series: 4 consecutive Mondays beginning the first Monday of the month, 5:45-6:45pm. Next session begins October 7.
Yoga for Anxiety, Depression and Stress Relief
Yoga Nidra (yogic sleep)
Personalized Guided Imagery
For pricing options, see the studio website linked under the “Group Classes” section.