I firmly believe yoga is for EVERYbody. Through yoga we can find harmony with our body – as it is. I want to meet you where you are in your yoga journey. I love working with people with various movement abilities. My preferred approach is nourishing and adaptive, with a focus on alignment to maximize benefits.

Yoga Asanas (the poses) are just one of the eight limbs (parts) of yoga. I layer in the other roots of yoga to support your wellness in body, mind and spirit.

PRIVATE INSTRUCTION

I am pleased to offer one-on-one and small group instruction in a private setting or at your home. Private yoga is a great for people looking to meet their individual needs with a personalized practice. Whether you’re new to yoga, have injuries or mobility concerns, or prefer not to practice in a group setting, private yoga may be just for you.

GROUP CLASSES

Looking for a group class in a relaxed and accepting setting? Join me at one of my upcoming scheduled classes at The Hub in Carmel, IN.

Hatha: Fridays 12-1pm

Relax and Restore: alternating Thursdays, 7-8pm (Sept 12, Sept 26, Oct 10, Oct 24)

Intro to Yoga Series: 4 consecutive Mondays beginning the first Monday of the month, 5:45-6:45pm. Next session begins October 7.

STYLES

Hatha

Restorative

Chair/Adaptive

Yoga for Anxiety, Depression and Stress Relief

Yoga Nidra (yogic sleep)

Personalized Guided Imagery

Meditation

RATES

Private Instruction

$85/hour

Group Instruction

For pricing options, see the studio website linked under the “Group Classes” section.


Want to learn more? Let’s chat!

If you’re interested in learning more, book a 20-minute discovery call with me. I’ll explain how my yoga services work and we can see if we’re a good match.

 

VYANA: The nourishing and expansive energy that connects, balances, and heals the body and mind.