Through yoga we can find harmony with our body – as it is. I want to meet you where you are in your yoga journey. My approach is nourishing, holistic, and adaptive, with a focus on creating safety in your body and mind.
Yoga Asanas (the poses) are just one of the eight limbs (parts) of yoga. I layer in the other roots of yoga to support your wellness in body, mind, and spirit.
PRIVATE and SMALL GROUP INSTRUCTION
I am pleased to offer one-on-one and small group instruction in a private setting or at your home. Private yoga is ideal for people to meet their individual needs with a personalized practice. Whether you’re new to yoga, have injuries or mobility concerns, or prefer not to practice in a group setting, private yoga may be just for you.
COMMUNITY and CORPORATE EVENTS
I am experienced in leading and collaborating in community and corporate events. I would love to help develop your vision and bring it to life. For additional information and a free consultation, email kristin@vyanawellness.com.
SPECIALTIES
Trauma-informed Yoga
Hatha
Restorative
Chair/Adaptive
Yoga for Anxiety, Depression, and Stress Relief
Meditative Breathwork and Pranayama
Somatic ExperiencesMindfulness and Visualization
Yoga Nidra (yogic sleep)
Sound Healing
Self-Myofascial Release
Vagus Nerve Regulation
Yoga for Mental Health