Resources + Downloads
Breathwork for Autoimmune Fatigue: 5 Minute Guided Practice to Help Fatigue and Brain Fog
Inside this video, I share:
A simple yet effective breathwork practice I use to naturally renew my energy without any dreaded caffeine crashes that creates that 'tired and wired' feeling.
How breathwork is shown release stress that is stored in the body and is dragging down energy, as found in studies including by Yale University.
How to breath is the only function of the nervous system of which we have direct control over and how to use it to shift the nervous system into an optimal zone for mental and physical performance.
Check out my interview on The Autoimmune Simplified podcast with Dr. Alison Danby where I discuss the links between stress, trauma and autoimmune disease.
Stress and traumas (big and “little”) are some of the biggest unaddressed root drivers of autoimmune disease, which helps to explain why even if you’re doing all of the things (diet, disease modifying drugs, exercise, supplements, etc.) you still may not be feeling the results you expected.
You may be surprised in what is share about stress, what trauma really is, how these things live in our bodies and what we can do to get “un-stuck,” feel safe in our own bodies, let go, relax, and repair.
10-minute Guided Imagery to Ease Depression
Inside this video, I guide you through an imagery practice to help reconnect to the body, calm the mind, and reinvigorate the spirit.
Research shows that mindfulness practices, like visualization, can help to alleviate depression, anxiety and chronic pain, and can be used in combination with modern medical approaches like antidepressants and therapy.
This practice we will reconnect to bodily sensations to diffuse blocked energy and integrate emotions.
This can be used daily or whenever you need a “reset”.