The Embodied Autoimmune Resilience System
This program is guided 16-week mind-body-spirit approach to unwind trapped chronic stress and release stored trauma and emotions that are driving autoimmune symptoms so the body can heal.
This program uses a unique blend of science-backed modalities, including intentional breathwork, body awareness, mindfulness, and emotional regulation that address autoimmune drivers at the root level to reduce chronic stress, anxiety, and autoimmune symptoms like fatigue, brain fog, pain, depression, and inflammation.
Reclaim your life from autoimmune disease so that you can thrive, even during times of unpredictability and flares, by training your nervous system to release trapped stress so your body and mind can heal.
Chronic stress, unprocessed emotions and trauma (“big T” and “little t”) are often the biggest unaddressed root drivers of autoimmune disease.
Your body is designed to heal (though I know that can be hard to believe sometimes). But, the body can’t repair and undertake the deep healing that is necessary when the nervous system is in a constant state of survival -- when you’re spending most of the time out of balance and in an activated state. It shuts down the natural healing process.
This helps explain why even if you're doing 'all of the things' (diet, disease modifying drugs, supplements, exercise, etc.) you still may not be feeling results.
Stress and trauma live in the body. Therefore healing requires a body-based solution. When we begin to unwind these deep trapped emotions and chronic stress, we send a signal to our bodies that it's safe to let go, relax and repair.
