Boosting Your Energy When Don't Have Any Extra Time

One of the biggest complaints I hear from clients and friends is how exhausted they are by everything they have to do. They want to make changes and have heard a bunch of things they should do (hello, gym) but they’re overwhelmed and don’t know how to fit in one more thing when you already don’t have time for yourself.

I totally get it. I’ve been there and I would be lying if I said I still don’t have those days. So, after years of self-experimentation, research, and working with clients, I thought it would be helpful if I shared what I have found to be the 3 most effective ways to boost energy, when you don’t have much time. That’s exactly why I created this guide for 3 Steps to Boost Energy. You can do them in as little as 10 minutes total, broken up throughout the day.

I imagine you’re skeptical (I would be, too). You’ve probably read so many tips on how to improve energy and reduce stress. But, most of the time, those messages sound so out of touch because they can’t tell you how you’re actually supposed to do it when you’re already maxed out.

This guide will tell you exactly how to fit them into our busy days. Start by integrating 1 or 2 of these practices each day. Sustain it for a couple days before adding more. You’ll notice some of these tips have almost immediate results on your energy, while others will be more effective with continued practice. We are aiming for consistency.

As you adopt more of these practices and make a part of your daily life, you will be amazed at the changes. You’ll have more energy, feel less stressed, and snap less at your kids and partner (or is it just me that does that?).